http://WWW.DENTISTINVADODARA.IN
UPADHYAYDENTALCLINIC 58b9a4be7c055f0b442f3d62 False 150 9
OK
background image not found
Found Update results for
'green vegetables'
2
To prevent cavities and maintain good oral health, your diet -- what you eat and how often you eat -- are important factors. Changes in your mouth start the minute you eat certain foods. Bacteria in the mouth convert sugars and carbohydrates from the foods you eat to acids, and it's the acids that begin to attack the enamel on teeth, starting the decay process. The more often you eat and snack, the more frequently you are exposing your teeth to the cycle of decay. The best food choices for the health of your mouth include cheeses, chicken or other meats, nuts, and milk. These foods are thought to protect tooth enamel by providing the calcium and phosphorus needed to re-mineralize teeth (a natural process by which minerals are re-deposited in tooth enamel after being removed by acids). For those people that are lactose intolerant and cannot ingest milk products, green vegetables such as broccoli and spinach are high in calcium. Other food choices include firm/crunchy fruits (for example, apples and pears) and vegetables. These foods have a high water content, which dilutes the effects of the sugars they contain, and stimulate the flow of saliva (which helps protect against decay by washing away food particles and buffering acid). Acidic foods, such as citrus fruits, tomatoes, and lemons, should be eaten as part of a larger meal to minimize the acid from them. Poor food choices include candy -- such as lollipops, hard candies, and mints -- cookies, cakes, pies, breads, muffins, potato chips, pretzels, french fries, bananas, raisins, and other dried fruits. These foods contain large amounts of sugar and/or can stick to teeth, providing a fuel source for bacteria. In addition, cough drops should be used only when necessary as they, like sugary candy, contribute to tooth decay. The best beverage choices include water (especially fluoridated water), milk, and unsweetened tea. Limit your consumption of sugar-containing drinks, including soft drinks, lemonade, and coffee or tea with added sugar. Also, avoid day-long sipping of sugar-containing drinks -- day-long sipping exposes your teeth to constant sugar and, in turn, constant decay-causing acids. www.upadhyaydentalvadodara.com
AFTER CANCER TREATMENT AFTER CANCER TREATMENT, you may find yourself experiencing some dental issues or simply needing a regular checkup. As you're working toward your best health, don't forget to take care of your mouth. After all, it is the gateway to the rest of your body. Here are some things to consider after completing treatment. • Visit Your Dentist :Routine check-ups and cleanings are essential, so visit your dentist on a regular basis. Due to the effects of cancer treatment, you may have moderate to severe tooth decay as a result of dry mouth since saliva (spit) is essential in rinsing the mouth of food particles and plaque. Treatment may include filling cavities, root canals, or crown and bridge work. • Brush Regularly:Brush your teeth twice a day with fluoride toothpaste. Don’t forget to brush your tongue. • Floss Daily:Cleaning between your teeth once a day with floss or another product made to clean between your teeth will help remove plaque from your teeth and gums. • Rinse Your Mouth Often:This will help keep food and debris off of your teeth and gums. Avoid rinses that have alcohol in them. Rinsing often, along with regular brushing and flossing, may help to reduce the chance of dental decay and infection. • Avoid Tobacco:Don’t use tobacco products. Tobacco is harsh on your body – especially your mouth health. • Eat Nutritious Foods:Eating healthy foods rich with vitamins and nutrients can help boost your immune system. A balanced and healthy diet should include:  Fruits and vegetables. Combined, these should cover half your plate at meals.  Grains. At least half of the grains you eat should be whole grains, such as oatmeal, whole wheat bread and brown rice.  Dairy. Choose low-fat or fat-free dairy foods most often.  Protein. Make lean protein choices, such as lean beef, skinless poultry and fish. Vary your protein choices to also include eggs, beans, peas and legumes. #Dentist-In-Vadodara #Dental-Clinic-In-Vadodara #Dental-Implants-In-Vadodara #Best-Dentist-In-Vadodara www.upadhyaydentalvadodara.com
1
false