AFTER CANCER TREATMENT
AFTER CANCER TREATMENT, you may find yourself experiencing some dental issues or simply needing a regular checkup. As you're working toward your best health, don't forget to take care of your mouth. After all, it is the gateway to the rest of your body. Here are some things to consider after completing treatment.
• Visit Your Dentist :Routine check-ups and cleanings are essential, so visit your dentist on a regular basis. Due to the effects of cancer treatment, you may have moderate to severe tooth decay as a result of dry mouth since saliva (spit) is essential in rinsing the mouth of food particles and plaque. Treatment may include filling cavities, root canals, or crown and bridge work.
• Brush Regularly:Brush your teeth twice a day with fluoride toothpaste. Don’t forget to brush your tongue.
• Floss Daily:Cleaning between your teeth once a day with floss or another product made to clean between your teeth will help remove plaque from your teeth and gums.
• Rinse Your Mouth Often:This will help keep food and debris off of your teeth and gums. Avoid rinses that have alcohol in them. Rinsing often, along with regular brushing and flossing, may help to reduce the chance of dental decay and infection.
• Avoid Tobacco:Don’t use tobacco products. Tobacco is harsh on your body – especially your mouth health.
• Eat Nutritious Foods:Eating healthy foods rich with vitamins and nutrients can help boost your immune system. A balanced and healthy diet should include:
Fruits and vegetables. Combined, these should cover half your plate at meals.
Grains. At least half of the grains you eat should be whole grains, such as oatmeal, whole wheat bread and brown rice.
Dairy. Choose low-fat or fat-free dairy foods most often.
Protein. Make lean protein choices, such as lean beef, skinless poultry and fish. Vary your protein choices to also include eggs, beans, peas and legumes.